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Individual Therapy

  • Personalized and confidential one-on-one session.

  • Exploring thoughts, feelings, and behaviors in depth.

  • Identify personal challenges, set realistic goals, and develop effective coping strategies.

  • Virtual

Group Therapy

  •  Engage in a therapeutic process within a supportive and confidential group setting. 

  • Group therapy can address a variety of issues, including anxiety, depression, addiction, and relationship challenges. 

  • Helps to build a sense of community.

  • Group therapy can be conducted virtual or in-person 

Elder Care Consulting

  • Individualized assessments 

  • Advising & support navigating senior living options (ie. Assisted Livings, Long-Term Care, or short term rehab)

  • Coordinating home health services 

  • Advocacy & Education 

  • Referrals to community resources 

  • Advance Care Planning & MOLST preparation 

  • Virtual & In- person services available

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